Blog Posts
The Roots of My Practice: How Kundalini Yoga Sh...
Kundalini Yoga found me when I was just 20 years old. At the time, I didn’t understand its strange movements or breath patterns. But over the next two decades, it...
The Roots of My Practice: How Kundalini Yoga Sh...
Kundalini Yoga found me when I was just 20 years old. At the time, I didn’t understand its strange movements or breath patterns. But over the next two decades, it...
When Sensitivity Meets Defensiveness: Returning...
Sometimes a single moment in the present touches something much older in the body.This post explores sensitivity, defensiveness, and what happens when harm is minimized — both personally and collectively...
When Sensitivity Meets Defensiveness: Returning...
Sometimes a single moment in the present touches something much older in the body.This post explores sensitivity, defensiveness, and what happens when harm is minimized — both personally and collectively...
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...
On Water, Visibility & Being Seen
Water teaches us how to move.It yields, it reshapes, it crashes, it softens.In this new blog, I explore water as a somatic metaphor for how we move through sensation, emotion,...
On Water, Visibility & Being Seen
Water teaches us how to move.It yields, it reshapes, it crashes, it softens.In this new blog, I explore water as a somatic metaphor for how we move through sensation, emotion,...
Self-Touch Practice for Regulating the Nervous ...
Self-touch can be a powerful way to soothe the nervous system and reconnect with your body. In this post, I share why it works, how it feels, and include a...
Self-Touch Practice for Regulating the Nervous ...
Self-touch can be a powerful way to soothe the nervous system and reconnect with your body. In this post, I share why it works, how it feels, and include a...