Blog Posts
I’m Not Here to Compete: A Sensual Flow + Spoke...
I’m Not Here to CompeteA sensual flow + spoken word meditation There comes a moment when your body stops asking to be chosen—and simply remembers that it already is. In...
I’m Not Here to Compete: A Sensual Flow + Spoke...
I’m Not Here to CompeteA sensual flow + spoken word meditation There comes a moment when your body stops asking to be chosen—and simply remembers that it already is. In...
She Left, She Rose, She Wrote Her Way Free
In this deeply personal reflection, Heather shares her journey of release, healing, and rising after a painful relationship. She recounts the clarity that came not from closure with him, but...
She Left, She Rose, She Wrote Her Way Free
In this deeply personal reflection, Heather shares her journey of release, healing, and rising after a painful relationship. She recounts the clarity that came not from closure with him, but...
Embodying the Divine Feminine Through Sensual M...
Embodying the Divine Feminine Through Sensual Movement & ASMRIn this post, I invite you to explore the sacred art of sensual dance and its connection to the Divine Feminine. Through...
Embodying the Divine Feminine Through Sensual M...
Embodying the Divine Feminine Through Sensual Movement & ASMRIn this post, I invite you to explore the sacred art of sensual dance and its connection to the Divine Feminine. Through...
Healing Sexual Shame Through Pelvic Floor Yoga ...
Releasing Shame Through Pelvic Floor YogaIn this post, I share an empowering excerpt from my book The Roots of Pelvic Floor Yoga, exploring how pelvic floor health is deeply connected...
Healing Sexual Shame Through Pelvic Floor Yoga ...
Releasing Shame Through Pelvic Floor YogaIn this post, I share an empowering excerpt from my book The Roots of Pelvic Floor Yoga, exploring how pelvic floor health is deeply connected...
🌱 From Nurse to Entrepreneur: How I Finally Lis...
How Trusting My Intuition Led Me to Leave Nursing and Start My Own Business Three years ago, I made the terrifying decision to leave my nursing career and follow my...
🌱 From Nurse to Entrepreneur: How I Finally Lis...
How Trusting My Intuition Led Me to Leave Nursing and Start My Own Business Three years ago, I made the terrifying decision to leave my nursing career and follow my...
From Shame to Sacred: Reclaiming Sensuality thr...
Blog Summary: Embracing Sexuality Without ShameThis post explores the deep-rooted societal, historical, and cultural forces that have shaped sexual shame in women — from ancient Rome to modern-day media. Drawing...
From Shame to Sacred: Reclaiming Sensuality thr...
Blog Summary: Embracing Sexuality Without ShameThis post explores the deep-rooted societal, historical, and cultural forces that have shaped sexual shame in women — from ancient Rome to modern-day media. Drawing...