Blog Posts
Releasing Guilt Through the Body: A Somatic Pra...
Guilt doesn’t always come from doing something wrong — sometimes it comes from outgrowing who we once were. In this somatic flow, I explore guilt as a body-held experience and...
Releasing Guilt Through the Body: A Somatic Pra...
Guilt doesn’t always come from doing something wrong — sometimes it comes from outgrowing who we once were. In this somatic flow, I explore guilt as a body-held experience and...
🔥 Moving Through Shame: Reclaiming My Voice, My...
When a woman stands fully in her body, her freedom can be misunderstood. In this piece, I share how I’ve been shamed for the very work that heals shame —...
🔥 Moving Through Shame: Reclaiming My Voice, My...
When a woman stands fully in her body, her freedom can be misunderstood. In this piece, I share how I’ve been shamed for the very work that heals shame —...
The Wise Woman Within | Embodying Autumn’s Call...
As autumn slows the world around us, I’ve been reflecting on the Wise Woman within — the part of me that has learned through heartbreak, healing, and stillness. She knows...
The Wise Woman Within | Embodying Autumn’s Call...
As autumn slows the world around us, I’ve been reflecting on the Wise Woman within — the part of me that has learned through heartbreak, healing, and stillness. She knows...
🌺 Kundalini Sacral Flow: Awakening the Creative...
Kundalini Sacral Flow: Awakening the Creative Fire WithinReignite your sensual energy and reconnect to the wisdom of your body through a gentle Kundalini-inspired flow. This practice awakens the sacral chakra—the...
🌺 Kundalini Sacral Flow: Awakening the Creative...
Kundalini Sacral Flow: Awakening the Creative Fire WithinReignite your sensual energy and reconnect to the wisdom of your body through a gentle Kundalini-inspired flow. This practice awakens the sacral chakra—the...
When Love Runs Loose: On Attachment, Safety, an...
When Heather’s dog Fern slipped through a broken fence in the middle of the night, panic rose like an old memory. This heartfelt reflection explores how the fear of losing...
When Love Runs Loose: On Attachment, Safety, an...
When Heather’s dog Fern slipped through a broken fence in the middle of the night, panic rose like an old memory. This heartfelt reflection explores how the fear of losing...
Motherhood, Embodiment, and the Day My Son Was ...
When my son came home and told me a classmate said, “I saw explicit photos of your mom online. It was weird,” it cracked open a deeper conversation — not just...
Motherhood, Embodiment, and the Day My Son Was ...
When my son came home and told me a classmate said, “I saw explicit photos of your mom online. It was weird,” it cracked open a deeper conversation — not just...