Elements of Embodiment:

A 4-Week Immersion in Sensual Somatic™️

A transformative online program that promises an exhilarating exploration of one's physical and sensual self.

Welcome to Elements of Embodiment, a 4-week live somatic immersion exploring movement, sensation, and self-connection through the wisdom of the elements.

Through a carefully curated four-week curriculum, you'll embark on a unique journey that blends movement, mindfulness, and self-discovery.

The program aims to unlock the power of sensual embodiment, helping you connect with your body on a deeper level, and fostering self-confidence and body positivity.

With expert guidance and a supportive community, you are encouraged to embrace your sensuality and experience personal growth through the art of movement.

🌿 When We Begin

Our live sessions will take place on:

Thursdays at 10:00 AM
January 15, 22, 29 & February 5

Each session is approximately 60 minutes and will be taught live in an intimate, supportive space.
Recordings will be shared for those who register.

✨ What We’ll Explore Together

Each week is guided by a different element, offering a unique doorway into embodiment:

Week 1: Water - Spinal Undulations

Dive into the fluidity of water as we kick off the program with a focus on spinal undulations. Through gentle and rhythmic movements, you will learn to unlock tension in your spine, promoting flexibility, and fostering a sense of flow within your body.

Week 2: Fire - Hip Articulations

Ignite your inner fire during the second week as we concentrate on hip articulations. These dynamic movements will not only strengthen your hip muscles but also enhance your range of motion. Get ready to feel the heat and unleash your inner vitality.

Week 3: Earth - Grounding Rhythm

Connect with the grounding energy of the earth in week three as we explore the art of pelvic tilts and rocking. This empowering and rhythmic dance form is not just about movement; it's about embracing your body and celebrating its strength. Join us in a supportive environment to boost your confidence and body awareness.

Week 4: Air - Self Touch to Self Regulate and Micro Somatics

In the final week, we soar into the realm of air by delving into the practice of self-touch for self-regulation and micro-somatic. Learn techniques to connect with your body through gentle and soothing touch, promoting relaxation and heightened awareness. Cultivate a deep sense of self-care as you explore the subtle movements within your being.

This four-week journey is not just about physical movement; it's a holistic approach to wellness that encompasses the elements and encourages a mindful connection between your body and mind.

This is not about performance or perfection.
You’re invited to move slowly, rest when needed, and meet yourself with curiosity and compassion.

🌱 A Few Gentle Notes

• You’re welcome to turn your camera on or off — whatever feels supportive.
• Come as you are. Comfortable clothing is encouraged.
  

Learn more & register here

ALTERNATE OPTION:

Can't attend Live? Go at your own pace. 

If joining the live sessions isn't possible for you, you're welcome to access the Replay-Only option. 

You'll receive:

• all 4 recorded sessions (approximately 60 min each)
• posted weekly as they're recorded
• lifetime library access
• practice at your own pace and timing