Blog Posts
Kundalini Yoga, Mantra, and the Practice That A...
My relationship with Kundalini Yoga has moved through seasons, but it has always remained an anchor. In this reflection I share how mantra works, why Sat Kriya is so powerful,...
Kundalini Yoga, Mantra, and the Practice That A...
My relationship with Kundalini Yoga has moved through seasons, but it has always remained an anchor. In this reflection I share how mantra works, why Sat Kriya is so powerful,...
What People Call Luck: The Invisible Work Behin...
From the outside, it can look like ease. People have told me I’m lucky. What they don’t see are the quiet seasons, the rebuilding, and the invisible work of becoming....
What People Call Luck: The Invisible Work Behin...
From the outside, it can look like ease. People have told me I’m lucky. What they don’t see are the quiet seasons, the rebuilding, and the invisible work of becoming....
The Roots of My Practice: How Kundalini Yoga Sh...
Kundalini Yoga found me when I was just 20 years old. At the time, I didn’t understand its strange movements or breath patterns. But over the next two decades, it...
The Roots of My Practice: How Kundalini Yoga Sh...
Kundalini Yoga found me when I was just 20 years old. At the time, I didn’t understand its strange movements or breath patterns. But over the next two decades, it...
When Sensitivity Meets Defensiveness: Returning...
Sometimes a single moment in the present touches something much older in the body.This post explores sensitivity, defensiveness, and what happens when harm is minimized — both personally and collectively...
When Sensitivity Meets Defensiveness: Returning...
Sometimes a single moment in the present touches something much older in the body.This post explores sensitivity, defensiveness, and what happens when harm is minimized — both personally and collectively...
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...