Blog Posts
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Winter Sanctuary: A Slow Invitation into Embodi...
Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter. In this post, I share how the series came to life through in-person classes, Zoom...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...
Pregnancy Loss, Grief, and Healing: Why I Wrote...
Pregnancy loss is often carried in silence. In this post, I share why I wrote Whole Again After Pregnancy Loss, how journaling and embodiment support healing, and why I recently...
On Water, Visibility & Being Seen
Water teaches us how to move.It yields, it reshapes, it crashes, it softens.In this new blog, I explore water as a somatic metaphor for how we move through sensation, emotion,...
On Water, Visibility & Being Seen
Water teaches us how to move.It yields, it reshapes, it crashes, it softens.In this new blog, I explore water as a somatic metaphor for how we move through sensation, emotion,...
Self-Touch Practice for Regulating the Nervous ...
Self-touch can be a powerful way to soothe the nervous system and reconnect with your body. In this post, I share why it works, how it feels, and include a...
Self-Touch Practice for Regulating the Nervous ...
Self-touch can be a powerful way to soothe the nervous system and reconnect with your body. In this post, I share why it works, how it feels, and include a...
Imagination Thrives in a Regulated Nervous Syst...
Imagination changed my life — but somatics changed my capacity to live it. This post explores what happens when cognitive frameworks meet a dysregulated nervous system, and why neither approach...
Imagination Thrives in a Regulated Nervous Syst...
Imagination changed my life — but somatics changed my capacity to live it. This post explores what happens when cognitive frameworks meet a dysregulated nervous system, and why neither approach...
When the Headlines Enter Our Home: On power, co...
A reflection on how political headlines enter our homes, spark questions from our children, and invite deeper conversations about power, control, and discernment. Through motherhood, dual citizenship, and lived experience...
When the Headlines Enter Our Home: On power, co...
A reflection on how political headlines enter our homes, spark questions from our children, and invite deeper conversations about power, control, and discernment. Through motherhood, dual citizenship, and lived experience...