Yoga 3-Session Package | Nervous System & Pelvic Awareness Yoga Series

Unlock your body's full potential with virtual yoga sessions tailored to your needs.

This package includes 3 virtual yoga sessions.

Get personalized virtual one-to-one yoga lessons tailored to your desired outcome and preferences. Heather has a vast background and rich experience with yoga and a medical background as a nurse.

If you have said you can't do yoga or you're not flexible or you experience pain in your body, Heather's sessions are for you. 

Experience focused and individualized attention from Heather directly.

Get started with tailored, made for you virtual yoga lessons today! 

Booking Process

1. Purchase your session through this page.
2. After purchase, you will receive a booking link to schedule your Zoom session to your e-mail.
3. Sessions must be scheduled within my available working hours.

Session Hours

Private sessions are available Monday–Friday between 9 AM and 2 PM Eastern Time.

Evening or weekend sessions are not available unless arranged by email prior to booking.

Attendance Policy

• Please arrive on time for your scheduled session.
• If you arrive late, the session will still end at the scheduled time.
• If you do not attend within 10 minutes of the scheduled start time, the session will be considered missed and cannot be refunded.

These sessions focus on yoga-based breathwork, movement, and nervous system regulation. They are not therapy or sexual coaching.