Embodied Flow: The Elements (4-Week Sensual Somatic Series)

A sensual somatic™️ movement series exploring the elemental forces of Earth, Water, Fire, and Air — awakening the body’s wisdom and deepening your connection to self through breath, movement, and embodied expression.

Mondays, 6:30 p.m. – River Vibe Wellness
✨ Starts November 3, 2025 — 4-week series

This foundational Embodied Flow journey is designed to guide you back into relationship with your body — layer by layer — by exploring the natural elements as portals into deeper awareness. Each class is an invitation to move, breathe, and feel more fully alive while reconnecting to your sensual, embodied self.

Through gentle movement, breathwork, guided self-touch, and somatic exploration, we will work with the wisdom of the elements as metaphors for the body’s own rhythms and emotional landscape. Whether you’re brand new to somatic practice or returning to deepen your journey, this series is a beautiful entry point into embodiment.

✨ What to Expect:

• 🌊 Week 1 – Water
  Explore fluidity, release, and emotional flow through wave-like movements and spinal undulations.

• 🔥 Week 2 – Fire
  Awaken your inner spark with hip-focused practices, cultivating passion, sensual energy, and confidence.

• 🌍 Week 3 – Earth
  Ground and root into safety and stability with pelvic-focused work, connecting deeply to your foundation.

• 🌬️ Week 4 – Air
  Open into freedom, expansion, and lightness with breath-centered movement and expressive flow.

🪶 This series will help you:

• Reconnect to your body’s innate wisdom

• Cultivate sensual awareness and deeper embodiment

• Release stored tension and emotional residue

• Explore movement as a pathway to self-acceptance and pleasure

• Feel grounded, centered, and alive in your skin

✨ What to Bring:

• Yoga mat

• Water

• Comfortable clothing to move in

• A cushion or pillow for seated practices

💫 Drop-In: $20 per class
🌟 Full 4-Week Series: $60 (save $20)