Elements of Embodiment - A 4-Week Live Online Sensual Somatic™ Movement Series

Slow movement · Somatic awareness · Nervous system regulation

Elements of Embodiment is a live, online 4-week somatic movement series designed to support reconnection with the body through gentle, intuitive movement and embodied presence.

These sessions are not about performance, flexibility, or doing things “right.” They are an invitation to slow down, listen inward, and explore movement as a conversation with your nervous system, breath, and inner landscape.

Each class is taught live in a small, intimate container and recorded for those who wish to revisit the practices later.

What to Expect

Each weekly session weaves together:

• slow, embodied movement
• somatic awareness and nervous system regulation
• breath, sensation, and intuitive exploration
• moments of stillness and integration

You’re welcome to move at your own pace, rest when needed, and adapt each practice to meet your body where it is.

Live Class Details

4 live online sessions
Thursdays at 10:00 AM (ET)
Dates: January 15, 22, 29 & February 5

Each session is approximately 60 minutes.

Recordings will be provided to all registered participants.

This series is for you if:

• you’re craving a slower, more compassionate relationship with movement
• you want to reconnect with your body without pressure or expectation
• you value somatic, intuitive, and nervous-system-informed practices
• you appreciate the energy of live teaching, even in an online space

Important Notes

These are live, embodied sessions held in real time with real people.
They are intentionally organic — not polished or performative — and carry the energy of shared presence.

Access

Once registered, you’ll receive:

• access to the live Zoom sessions
• access to all session recordings
• instructions for joining through your personal library on my website