I'm going to tell you my story—how cannabis and somatic work have helped me heal from sexual trauma.
⚠️ Trigger Warning: This post contains references to sexual trauma and medical assault. Please take care while reading.
When I began using cannabis in a more sacred and conscious way, I simultaneously became more connected to my womb—and to the feminine energy that lives there. As I deepened into this connection and added a yoni egg practice, something profound began to unfold.
I didn’t know it at the time, but this was the beginning of my somatic awakening.
During one particular cannabis ceremony, I became severely nauseous. This was strange for me, as I had used cannabis for many years to relieve nausea—especially when it was tied to chronic pain or tension in my body.
[You can grab my free Radiant Conscious Cannabis Masterclass here.]
But this time was different.
The nausea was intense. Debilitating. I couldn’t move. I had to lie still and let it move through me.
At the time, I didn’t understand why it was happening. But a few days later, while I was at work, that same wave of nausea hit me again—sudden and familiar. I thought, Maybe I just need to sit down, eat something, drink some water. My body is trying to tell me something.
And then it became clear.
I walked past one of the Care Centers… and saw him.
The same man who, 20 years earlier, had violated me during a gynecological exam.
That was the moment I understood: my body had remembered before my mind did.
Trauma is stored in the body.
And sometimes, the body speaks first—through tension, nausea, flashbacks, or shutdown. It whispers until it screams. And that day, mine screamed.
We go to doctors to be cared for. We trust them. And yet, when I was 17, that trust was broken in the most intimate way.
Years later, as a nurse working in the same region, I found myself having to navigate professional spaces where this man was still practicing. I shared parts of my history with a few trusted colleagues—not all the details, but enough so they’d understand why I preferred to avoid contact with him whenever possible. They were supportive, and usually I was able to keep distance.
But one particular shift, I was the only RN on duty, and I had to contact him regarding a patient. He had recently undergone some sort of surgery, and I guess he was in a vulnerable state. But what happened next shocked me.
When I reached out, he got angry—and accused me of violating him simply by contacting him.
I was stunned. Speechless.
Here was the same man who had once touched me without consent—who had violated my body as a teenager—now telling me that I had crossed a line.
I remember wanting to scream, Do you not remember who I am?
How dare you.
But like so many women, especially in healthcare, I stayed professional. I swallowed it. I got through the shift. But that moment never left me.
It was a visceral reminder of how often power protects itself—and how rarely survivors get the space to speak their truth. That moment deepened my healing. It validated the somatic memory. And it planted a seed.
Going back 23 years ago...
Having awareness is the starting point.
With that awareness, I could finally choose to begin releasing the pain.
I consciously moved the energy through my womb and out of me—in ceremony, in meditation, in movement.
I’m so grateful for the wisdom of my womb, my sensual yoga practice, and the sacred rhythm of my cycles that helped me feel, process, and transmute this trauma.
For years, I practiced forgiveness as a daily ritual. Forgiving him. Forgiving myself. Every time he came into my consciousness, I returned to that practice. I kept loving myself unconditionally and showing up for the girl inside me who once felt voiceless.
And now, all these years later, I’ve taken another step.
I reported him.
Not because I expect a specific outcome—but because I finally understand that speaking the truth is an act of self-love. I’m doing it for the 17-year-old girl who said no and wasn’t heard. I’m doing it for the woman I am now—who knows she is worthy of safety, respect, and being taken seriously.
I am no longer silent.
I am free to be me.
Sexual trauma comes in many forms. It’s not always the most violent, obvious kind we associate with rape or assault. It can also be subtle, manipulative, hidden behind authority or trust. It can be medical. It can be the times we froze instead of fought. The times we didn’t say anything because we didn’t know how.
But no matter the form—your story matters.
I’ve learned that I can embrace my femininity, my sensuality, my pleasure—and still be safe.
I can have strong boundaries and a soft heart.
I can be fully expressed and still protected.
This is your permission:
You are allowed to be sexy and safe.
You are allowed to speak up—no matter how much time has passed.
You are allowed to be free.
🔻 Ready to begin your own journey of embodied healing?
If this story resonated with you—if your body holds memories you’re only beginning to understand—I want to offer you two deeply personal resources to support your healing journey:
✨ Grab my memoir I Was the One I Was Waiting For — a raw, intimate reflection on love, trauma, healing, and reclaiming power through embodiment, motherhood, and voice.
👉 Get it here
🌿 Join my free Radiant Conscious Cannabis Masterclass — and discover how to work with cannabis in a sacred, intentional way to access your body’s wisdom and release stored pain.
👉 Get the recording
🎧 Listen to Somatic Meditations: A Journey Through the Body
This 30-minute guided audio practice invites you into a deep, nurturing reconnection with your body—supporting emotional release, nervous system regulation, and inner peace.
👉 Listen to the audiobook.
Your body remembers.
Your voice matters.
Your healing is sacred.
And it's never too late to come home to yourself.