Join Me In-Person in Chatham
Embodied Flow
Our local classes have come to a close for 2025.
I’m deeply grateful for the women who gathered, moved, and shared space with me this year. The inspiration and reciprocity from these classes has meant more than I can express.
More is taking shape for 2026. You’re welcome to check back here or join my email list to stay in touch as new offerings emerge.
Chair Yoga at Mrs. Bell's Tea Room
Gentle movement ✨ Morning energy ✨ Connection & Tea
We are currently taking a pause for the month of December!! There will be a new day/time for chair yoga resuming January 6, 2026.
NEW TIME: Tuesday at 2 p.m. at the beautiful Mrs. Bell’s Tea Room! 🌸
These gentle 30-minute sessions are designed to help you boost mobility, ease tension, and infuse your day with calm energy—and they’re open to all bodies and all experience levels.🪑
It’s just $10 per session, cash or e-transfer.
We'll meet Tuesdays at 2 p.m. at 241 Grand Avenue East, and you can also enjoy a treat and tea at the tea room (optional).
✨ Not local?
You can still experience the magic of chair yoga from home with my book and audiobook, The Joy of Chair Yoga, available on Amazon and Audible.
Let me know if you have any questions—I’d love to see you there!
