Join Me In-Person in Chatham

🌊 Embodied Flow: A 4-Week Sensual Somatic Series (Monday Evenings)

Weekly Breakdown:

  • 💧 Week 1 – Water: Fluidity & Flow
    Gentle spinal undulations, body scans, and breath practices that invite you to soften and reconnect with your natural rhythms.
  • 🔥 Week 2 – Fire: Vitality & Expression
    Hip circles, dynamic breathwork, and grounding movement to stoke your inner spark and release stagnant energy.
  • 🌍 Week 3 – Earth: Grounding & Belonging
    Rooting movements, pelvic awareness, and slow, rhythmic flows to deepen your connection with your body and cultivate presence.
  • 🌬️ Week 4 – Air: Breath & Expansion
    Self-touch for self-regulation, micro-movements, and soothing breath practices to invite openness, integration, and lightness.

Details:
📅 When: Mondays, 6:30–7:30 p.m.
🗓️ Dates: November 3, 10, 17, 24
📍 Where: River Vibe Wellness, Chatham
💲 Cost: $20 drop-in | $60 full series
👩🏫 Guide: Heather Dolson (Heather Wild)

Register for Monday Evenings

🌿 Embodied Flow: Seasons & Feminine Archetypes (Wednesday Mornings)

Weekly Breakdown:

  • 🌸 Week 1 – Spring: The Maiden
    Explore new beginnings, curiosity, and possibility through fluid, expansive movement.
  • ☀️ Week 2 – Summer: The Lover
    Awaken sensuality, self-love, and embodied confidence with expressive hip- and heart-led practices.
  • 🍁 Week 3 – Autumn: The Mother
    Ground into your power, deepen your roots, and nurture yourself through restorative, earthy movement.
  • ❄️ Week 4 – Winter: The Crone
    Slow down, listen deeply, and honor your inner wisdom with meditative, intuitive flow.

Details:
📅 When: Wednesdays, 10–11 a.m.
🗓️ Dates: November 5, 12, 19, 26
📍 Where: River Vibe Wellness, Chatham
💲 Cost: $20 drop-in | $60 full series
👩🏫 Guide: Heather Dolson (Heather Wild)

Register for Wednesday Mornings

 

 

Chair Yoga at Mrs. Bell's Tea Room

 Gentle movement ✨ Morning energy ✨ Connection & Tea

I’m excited to share that I’ll be offering Chair Yoga every Thursday morning at 9:30 a.m. at the beautiful Mrs. Bell’s Tea Room! 🌸

These gentle 30-minute sessions are designed to help you boost mobility, ease tension, and start your day with calm energy—and they’re open to all bodies and all experience levels.🪑

It’s just $10 per session, cash or e-transfer. 

We'll meet Thursdays at 9:30 AM at 241 Grand Avenue East, and the tea room opens at 10 if you feel like staying for a treat and tea.

✨ Not local?
You can still experience the magic of chair yoga from home with my book and audiobook, The Joy of Chair Yoga, available on Amazon and Audible. 

Let me know if you have any questions—I’d love to see you there!

 

Email Me to Register
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