Heather Dolson|Conscious Woman
Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest
Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest
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Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter — a time for slowing down, softening inward, and tending to what’s asking for care.
These sessions were recorded live during an intimate in-person and online gathering. They carry the organic energy of shared presence, gentle movement, and deep listening. This is not a polished performance, but a real and embodied experience — one that invites you to meet yourself with compassion, curiosity, and patience.
Each session is approximately one hour and weaves together:
You’re invited to move slowly, rest when needed, and return to each practice as often as your body asks. This series is meant to be lived with — not rushed or perfected.
Winter Sanctuary is an invitation to soften, to listen, and to remember the wisdom already within you.
✨ What’s Included
🌙 A gentle note
These recordings were created live and hold the authenticity of shared space and real presence. Please enjoy them for your personal use only.
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I am so glad i am able to take this series, my 3rd time doing the water element. Twice in person with others and now on zoom...with replays !!! Each different play list has introduced me to or reminded me of favorites that evoke different body flow movents and insightful reflection on what i am processing on my body and mind. Heather your different meditative coaching lesson and analogies to water take me to places that are so helpful in navigating these stormy times. It has been so helpful after years of RMT to try and manage chronic pain mainly from clenching and anxiety to experience better relief in the gentle stretching and yoga based, dance based movements. I also get help with nervous sysntem regulation in just the audio message and joining in what has become a very welcoming safe environment to dive deeper and be with pain and issues under the surface. I look forward to continuing this journey with you and others; on line, in person and at my own chosen time to replay when i need the relief. Thank you for all the preparation you continue to invest in making each of these experiences teach me new skills.🙏