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Heather Dolson|Conscious Woman

Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest

Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest

Regular price $39.00 CAD
Regular price Sale price $39.00 CAD
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Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter — a time for slowing down, softening inward, and tending to what’s asking for care.

These sessions were recorded live during an intimate in-person and online gathering. They carry the organic energy of shared presence, gentle movement, and deep listening. This is not a polished performance, but a real and embodied experience — one that invites you to meet yourself with compassion, curiosity, and patience.

Each session is approximately one hour and weaves together:

• grounding and nervous system regulation
• intuitive movement and somatic awareness
• breath, sensation, and gentle release
• moments of stillness and integration

You’re invited to move slowly, rest when needed, and return to each practice as often as your body asks. This series is meant to be lived with — not rushed or perfected.

Winter Sanctuary is an invitation to soften, to listen, and to remember the wisdom already within you.


✨ What’s Included

• 3 recorded embodied flow sessions
• Each approximately 55–65 minutes
• Accessible anytime at your own pace

🌙 A gentle note

These recordings were created live and hold the authenticity of shared space and real presence. Please enjoy them for your personal use only.

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