Heather Dolson|Conscious Woman
Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest
Winter Sanctuary – Embodied Flow Series | Sensual Somatic™ Movement & Rest
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Winter Sanctuary is a three-part embodied flow series created during the quieter season of winter — a time for slowing down, softening inward, and tending to what’s asking for care.
These sessions were recorded live during an intimate in-person and online gathering. They carry the organic energy of shared presence, gentle movement, and deep listening. This is not a polished performance, but a real and embodied experience — one that invites you to meet yourself with compassion, curiosity, and patience.
Each session is approximately one hour and weaves together:
You’re invited to move slowly, rest when needed, and return to each practice as often as your body asks. This series is meant to be lived with — not rushed or perfected.
Winter Sanctuary is an invitation to soften, to listen, and to remember the wisdom already within you.
✨ What’s Included
🌙 A gentle note
These recordings were created live and hold the authenticity of shared space and real presence. Please enjoy them for your personal use only.
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