The Embodied Shadow | Desire • Darkness • Reclamation

A 3-Week Live Somatic Exploration

What if the parts of yourself you've learned to hide are the very parts waiting to be reclaimed?

There are aspects of ourselves we've been conditioned to suppress, silence, or conceal.

Our desires. Our anger. Our vulnerability. Our sensuality. Our power.

But what happens when we begin to meet these hidden parts with curiosity rather than judgment?

The Embodied Shadow is an intimate three-week journey into the mysterious, expressive, and often unexplored dimensions of ourselves.

Through guided somatic movement, embodied inquiry, intuitive expression, and reflection, we'll explore the relationship between our shadows and our capacity for wholeness.

This isn't about fixing ourselves or becoming someone new.

It's about making room for more of who we already are.

Our Three Gatherings

Week 1 — Into the Shadows: Meeting the Hidden Self

Explore the masks we wear, the conditioning we've internalized, and the parts of ourselves we've learned to conceal.

Week 2 — The Forbidden Self: Desire, Shame & Expression

An invitation to explore sensuality, desire, and authentic expression through guided and intuitive movement.

Week 3 — Reclamation: Embodying Our Wholeness

Explore boundaries, personal power, and what it means to integrate rather than reject the parts of ourselves we've previously disowned.

What's Included

• Three 75-minute live Zoom gatherings
• Guided somatic movement and embodied exploration
• Thematic reflection and self-inquiry
• Dedicated time for integration and optional sharing
• Lifetime access to all three session recordings
• Dates & Details

Thursdays: November 26, December 3 & December 10, 2026

Time: 12:00–1:15 PM Eastern

Location: Live online via Zoom

Investment: $59 CAD

No previous experience with somatic movement or shadow work is necessary. Come as you are, with a willingness to explore.

This is an educational and experiential offering, not psychotherapy. All movement and personal sharing are invitational.

An invitation to meet yourself more fully. Even in the shadows.

— Heather Wild