Sacred Fusion Series: Pelvic Floor Yoga Roots - Daily 5-10 Minute Practices

Revitalize your body and find balance with my Sacred Fusion Series: Pelvic Floor Yoga Roots.

This unique collection of video sequences covers a range of yoga poses to strengthen the whole body, core muscles, and the pelvic floor, essential for overall health and well-being.

Also included are exercises and stretches designed to relax the pelvic floor muscles, providing a holistic approach to both strengthening and relaxation.

The handy 5-10 minute video durations make it easy for you to practice pelvic floor yoga every day, even when time is a constraint.

Simply choose a video, practice, and repeat, knowing that you are making a valuable investment in your health. Suitable for both proactive pelvic floor maintenance and healing pelvic floor dysfunction, these attainable sequences will keep you on track and feeling empowered.

The Sacred Fusion series is designed to reconnect you with your feminine power, and includes:

✅ 8 guided tutorials (4–10 minutes each)
✅ 2 bonus replays (16 & 25 minutes)
✅ 6 mini-tutorials to deepen your practice
✅ Rooted in pelvic floor awareness & feminine embodiment
✅ Lifetime access via password-protected video library