Kundalini Activation Mini-Series

3 Guided Practices to Awaken Energy, Strengthen the Nervous System, and Activate Your Inner Vitality

This Kundalini Activation Mini-Series is a collection of three guided practices designed to help you awaken energy in the body, strengthen your breath, and reconnect with your inner power.

Kundalini Yoga works with breath, movement, and focused awareness to activate the body’s natural energy systems. These practices are simple yet powerful and can be revisited again and again as your practice deepens.

Whether you are new to Kundalini or returning to the practice, this mini-series offers a supportive way to explore foundational movements and classic kriyas.

What’s Included

Practice 1: Ego Eradicator – 25 minutes

This energizing practice begins with a gentle warm-up before moving into the classic Kundalini exercise Ego Eradicator using Breath of Fire. This kriya is known for helping clear mental fog, increase vitality, and strengthen the nervous system.

Practice 2: Spinal Awakening Mat Practice – 25 minutes

In this practice we explore foundational Kundalini movements including spinal flex, Sufi grinds, shoulder shrugs, spinal twists, and other movements that help awaken the spine and circulate energy throughout the body.

The spine is often referred to as the channel of Kundalini energy, making these movements a powerful preparation for deeper practices.

Practice 3: Kriya to Master Your Domain – 35 minutes

This longer practice introduces a traditional Kundalini kriya including Frog Pose and other strengthening movements that build stamina, focus, and energetic resilience.

This is a powerful practice for cultivating inner strength, discipline, and personal radiance.

Total Practice Time

Approximately 85 minutes of guided practice

You can move through the series in order or return to individual practices whenever you feel called.

Who This Is For

This series is perfect if you:

• Are curious about Kundalini Yoga
• Want a structured introduction to foundational practices
• Enjoy breathwork and energetic movement
• Are looking for practices that increase vitality and focus
• Want short but powerful sessions you can return to regularly

How Access Works

After purchasing, you will receive access to a private practice page via email where you can stream all three videos anytime.

You will be able to revisit the practices as often as you like.

Created by Heather Wild

Heather Wild is a yoga teacher, somatic movement guide, and author who blends traditional yogic practices with modern embodiment work to help people reconnect with their bodies and inner wisdom.