Elements of Embodiment - Replay Access (Self-paced)

4-week somatic movement series you can practice on your own time.

Elements of Embodiment explores sensual somatics, breath, nervous system attunement, and intuitive movement through the lens of the elements — Water, Fire, Earth, and Air.

This self-paced option includes full access to the weekly session replays without live attendance, so you can move through the series in your own space and on your own schedule.

What’s included:

• 4 full-length somatic movement sessions (recorded live)
• nervous system + breath foundations
• gentle floor + standing explorations
• optional Spotify playlists for practice
• lifetime access inside your practice library

Structure:
Replays are uploaded weekly as the live sessions unfold.
All four sessions will be available by February 5, 2026.

Suitable for:

• beginners to somatics
• anyone craving embodiment + self-connection
• dancers, yogis, and curious movers
• those who cannot attend live but want the full series

Move slowly. Pause often. Let the body lead.