Heather Dolson | Heather Wild — Embodied Living
Elements of Embodiment - Replay Access (Self-paced)
Elements of Embodiment - Replay Access (Self-paced)
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4-week somatic movement series you can practice on your own time.
Elements of Embodiment explores sensual somatics, breath, nervous system attunement, and intuitive movement through the lens of the elements — Water, Fire, Earth, and Air.
This self-paced option includes full access to the weekly session replays without live attendance, so you can move through the series in your own space and on your own schedule.
What’s included:
- 4 full-length somatic movement sessions (recorded live)
- nervous system + breath foundations
- gentle floor + standing explorations
- optional Spotify playlists for practice
- lifetime access inside your practice library
Structure:
Replays are uploaded weekly as the live sessions unfold.
All four sessions will be available by February 13, 2026.
Suitable for:
- beginners to somatics
- anyone craving embodiment + self-connection
- dancers, yogis, and curious movers
- those who cannot attend live but want the full series
Move slowly. Pause often. Let the body lead.
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I have known Heather for a few years now. We connected at some local gatherings and ceremonies, and I instantly connected to her energy. As a menopausal woman going through many changes, just not physiologically, but mentally and emotionally, I felt it was time to connect deeper to my divine sensual feminine self. I decided to trust in myself and sign up for her embodiment flow series. I absolutely loved this series as it helped me to feel more connected to my feminine self, confident and courageous, but most importantly, empowered! All of this was possible through the gentle and nurturing guidance through Heather. Thank you, Heather for helping me reconnect to my inner sensual divine goddess.