This practice was more than just movement—it was an emotional cleanse. A soft yet powerful journey through the hips, where so much of our emotion, tension, and unspoken truth gets stored. In this 15-minute flow, I guide you through a sensual, grounding release—perfect for days when you feel overwhelmed, disconnected, or in need of feminine reconnection.
Your hips hold stories.
Old tension, buried grief, untold desires—this flow is your invitation to release it all.
This isn’t just hip opening… it’s emotional unraveling.
A return to the body.
A reawakening of your feminine energy.
Breathe. Move. Let it rise.
Whether you're here for somatic healing, emotional rebirth, or simply to move and breathe, this one’s for you.
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If this practice moved something in you—emotionally or physically—I invite you to explore deeper with my memoir, I Was the One I Was Waiting For. It’s a story of release, reclamation, and rising. 📘 Browse my books here