Embodied Flow: A 3-Week Winter Sanctuary

🌙 Embodied Flow: Winter Sanctuary — A Space to Move, Breathe & Reconnect

As the year winds down, give yourself the gift of movement, stillness, and presence. This 3-week Embodied Flow series invites you to slow down, reconnect to your body, and find softness in the season of stillness.

Each class blends gentle somatic movement, grounding breathwork, and intuitive flow designed to soothe your nervous system and help you come home to yourself before the holidays.

💫 What to Expect:
• Grounding practices to release tension and center your energy
• Gentle, fluid movement sequences for all bodies and abilities
• Mindful breathwork to cultivate presence and calm
• A welcoming, supportive space to explore embodiment and inner connection

🗓️ When: Wednesdays — December 3, 10 & 17
⏰ Time: 10 – 11 a.m.
📍 Where: River Vibe Wellness, Chatham
💲 Cost: $20 drop-in | $45 for the 3-week series
👩🏫 Guide: Heather Wild

Let’s close the year in stillness, softness, and embodiment. ✨